I recently tried Vibe Health Bar's Avocado Toast and it was delicious. I was thinking... I can do something like this at home easily, no problem. I did and I have duplicated it so many times since. This is just so quick, easy, and makes a fast breakfast when you are short on time. I love it for lunch too. It taste so good, it's so easy and so good for you too. Health BenefitsAvocado's are known for their anti-aging properties, lowering bad cholesterol while boosting good cholesterol and are a good source of fiber. Avocado's aren't the only star here the red chili pepper flakes are great for boosting metabolism, they are diabetic friendly by helping to reduce high levels of insulin in the blood stream, are a good source of vitamin A which helps boost your immune system. They are also being studied in the fight against prostate cancer. Ingredients
Toppings
Choose your own tooppingsThis really is your choice make this yours try adding mixed lettuce, cilantro, sprouts, and nuts, get creative. Cooking Instructions
Enjoy this quick and easy breakfast it is so delicious. So.... will I be going back to Vibe for their Avocado Toast? Heck yeah, they have a special pesto sauce and pistachios on theirs.
Xoxo,
0 Comments
Hello Nut Lovers!Then ... I get a weird look and the reply of ummm.. no, why? Well, I will tell you why. read on my nut loving friend.
Ok, so..... I did not do it this way to begin with someone said soak your nuts and so I soaked them, duh. What I didn't know is that I was supposed to add salt. Well, a little secret it works without the salt too, but the problem with not using salt is that without salt your not fully breaking down these irritating compounds, salt allows you to do this while preserving the nuts beneficial fats and proteins. How do I soak my nuts?Easy just dissolve salt in water, pour over nuts using enough water to cover. Cover with a clean towel if in a bowl or mason jar then leave in a warm place for the specified time below. Then drain in a colander, and dehydrate. Almonds 1 cup raw almonds 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Cashews 1 cup of “raw” cashews 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Macadamia nuts 1 cup of raw macadamia nuts 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Peanuts (skinless), Pine nuts, or Hazelnuts (skinless) 1 cups of raw nuts 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Pecans or Walnuts 1 cups of nuts 1 teaspoons sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Pecans can be stored in an airtight container, but walnuts are more susceptible to become rancid so should always be stored in the refrigerator. Pumpkin seeds-Pepitas 1 cups of raw, hulled pumpkin seeds 1 teaspoon sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp I am well aware that there are a ton more nuts and seeds out there, so drop me a line if you have any nutty questions. Cashew Later, Nutmasté - The crazy in me recognizes the crazy in you.
By: Vegnews These yummy bites were made from a recipe I found on Vegnews.com one of my favorite magazine for all things veggie and yummy. They were sooo good and the perfect paring with This Creamy Cauliflower Soup. So, are you ready to make these? Well to start preheat that oven of yours to 350 degrees & let's get started! Cauliflower Cashew Cream Ingredients
Make this cream In a food processor, or blender
Portobello Tapenade Ingredients
Make this Portabello tapenade, in a food processor or blender.
Crostini Ingredients
Cooking InstructionsNow let's make these crostini's, did you preheat the oven? I hope you did if not it should be at 350 degrees.
These are so delicious you are going to want to eat your share before they are gone. Enjoy. xoxo, I love this and my favorite Louise Hay and she isn't even on this list. At 51 years old, she wrote "you can heal your body", followed by you can heal your life which became a best seller twice. At age 69 in 1995, she started Hay Ride which was a very famous support group for gay men living with HIV and their families. This started as a 6 man group in her living room and blew up to 600 in an auditorium. (I could go on about that because some of those men are alive today when having HIV/AIDS was a death sentence). She gave those thriving with HIV/AIDS hope and purpose and embraced them with love at a time when some uninformed feared they would catch this virus just by hugging those with HIV/AIDS.
Today she owns a publishing house has published over 130 authors and has sold over 50 million copies of her book "you can heal your life" she's 89 years old now! Bottom line you are not too old to live your dreams, I don't buy this I am too old for that crap because at 69 Louise was just starting out and at 89 she's still working it. So whatever you love whatever you want to do, go for it, dream big because if this 51-year-old lady from a poor disadvantaged background can do it, so can you! 💕❤️ My life has been changed, for the better. I never knew I would make it here, I didn't know that I could do it, but I did and I'm 1/2 way there. Sometimes I feel like Who am I? Not the same person that I was before, that is for sure.
I have learned so much in such a short amount of time about diet, nutrition as well as about myself. I've learned something that was a shocking realization, that people believed in me, even more then I believe in myself. When I started on my adventure a great friend of mine sent me this quote. I'll never forget it, a sweet blessing, a nudge from the right person at the right time, and to be honest it was a much needed nudge. My thought at the time was someone believes in me, one person believes that I can do something, then I can believe in myself too. What a blessing my beautiful angel of a friend to be there in my darkest moment and give me such a gift of hope. They say a patient's ability to heal is a reflection of their belief that they are going to heal and the doctor's belief that they will heal. I think the same thing goes with trust and belief in other people. When people started to believe in me, I started to believe in myself. I am becoming a healer, I am a healer. Well, I am helping people, turn on that natural healing mechanism we all have and I am making a difference. That is all I ever wanted. Loving this adventure. Loving my friends new and old. xoxo, By: Laura Miller This is my new favorite dish. It is quick and easy and oh sooooo delicious. I have never been a fan of grapefruit but now I totally am! While reading through Laura's cookbook I came across this delicious gem and I had to try it myself. It didn't disappoint. Recipe is taken and altered from Laura Miller's cookbook "Raw Vegan not Gross" enjoy. Grapefruit & Avocado IngredientsTo make this delicious breakfast:
Cooking Instructions
Now it's time to eat, enjoy! xoxo, By: Laura Miller
I've made these several times and even brought them to a raw party and they were a hit. INGREDIENTS Shell Assembly:
Filling:
PROCESS Make the filling In a high-speed blender or food processor, puree all the filling ingredients, except the cashews. Add cashews and pulse it a few times, but we really want to keep that keep it chunky. Now it is time to assemble: Lay out a cabbage leaf, placing a few tablespoons of the filling vertically down the center of the leaf. arrange the carrot, bell pepper, jicama, mango, and some sprouts, and then fold the sides in. Enjoy. This has to be the best tasting healtiest ice cream I have ever tasted. I was so happy to eat this delicious treat. I hope you enjoy.
Ice cream:
Optional topping:
To make the ice cream: In in a high power blender, blend banannas this might take some time but don't give up, once the banannas soften add the strawberries, blend until smooth. To make the topping: In a blender blend one to two types of berries of choice I like strawberries and raspberries together until completely mixed. Drizzle topping on ice cream. Tip: I like to freeze my bowl while I'm making this so when I put the ice cream in my bowl it doesn't melt so quick. Hurry & eat before it melts, Love this video Brené Brown talks about boundaries and empathy. Enjoy. If you would like to try this recipe with the essential oils comment on my blog and sign up for my monthly newsletter & I will give you a sample of this amazing peppermint essential oil. Give away Information:Directions: Blend the walnuts, cashews and almonds in a food processor until fine. Add the dates, and cacao powder and blend until combined. Melt the coconut oil so the oil is in liquid form. In a bowl combined this mixture with coconut oil, maple syrup (if using) cacao nibs, chia seeds, hemp seeds, cinnamon and essential oil. Stir until combined. Pour the mixture into a pan lined with baking paper. Press down until the mixture is evenly spread. Chill in the fridge for about 30 minutes and cut into squares. While I was looking for a healthy snack recipe I came across this recipe "Chocolate for breakfast" I made it and it was great, at the same time it didn't seem right, I think it's because I had noor dates not medjool so I made some alterations to it. When it still didn't seem right I remembered that I just purchased some essential oils really pure ones that you can ingest so I added some peppermint essential oil to the recipe and presto... yummy chocolate minty raw vegan treats. Reminded me of those cookies you get from Girl Scouts.
optional if dates aren't sweet enough.
If the sun was green it would shine this color! This is one tasty smoothie. Sometimes my smoothies look like mud and sometimes they are beautiful and colorful like this one. Whatever the result this is full of phytonutrients, minerals, and vitamins. Makes 64 ounces
Peel the orange, avocado and lemon, juice the lime (if possible peel it), throw in with mango, pineapple, kale and mint in your blender fill blender about 3/4 with pure water and blend. Drink immediately or someone else will! I am half way through my IIN studies. I can't believe it, I really can't so much has happened in such a small amount of time, I have learned a lot about different dietary theories and my life has benefited so much from this. Today I went on my first appointment to visit a Naturopathic doctor. If money wasn't an issue I would have gotten the works, but one step at a time. I feel empowered now like I'm taking my health into my own hands, instead of just waiting for a symptom and calling my doctor. My journey with IIN has left me feeling healthy, I feel like I trust myself better and I trust my diet. I also feel good that I have been helping and inspiring people, that is a beautiful gift. I recently met an amazing woman named Jinnah who is teaching me about the benefits of essential oils. I bought a kit and I have already been able to help my dogs itchy spots. I used just a little coconut oil and some drops of lavender and a few days later, his itchy scaly skin has stopped itching. He still has a few rough spots but he is doing well, much better and more calm. I feel more empowered and less hopeless about his condition. I too am also benefiting from these oils I am much calmer and more relaxed. This is really just what I needed, more self-care so I can focus on things that are important like studying, my blog, my new business, coaching others, starting a family and preparing for my future at the Natural Gourmet Institute. & cleaning my house and starting a garden too & what about room for creativity?? Screams the playful me?? I guess I have to find time for that too. Love, Peace & Gratitude! -- A Oh and Check out this cool pouch Jinnah gifted me, I can put my favorite oils in these cute tiny vials and throw it in my purse, so cute.
These people are reminded of what they are eating and then they don't want it anymore. Very funny prank. Michael Polland explains that if your food has more then 5 ingredients you might not want to eat it! 3 days after my birthday Netflix released a movie called "My Beautiful Broken Brain". After watching it I felt like I was given a gift, a late birthday present from a beautiful woman name Lotje Sodderland, experienced something no person should ever experience, a brain injury. Hers a stroke me I have a genetic disease but none the less a brain injury. I wrote this after I read it, stashed it away for later. This is what I do with anything brain related, I hide it like a squirrel saving nuts for winter. Why? I don't know? The unwillingness to be vulnerable? I think about Lotje and what she would have done, she would have grabbed a camera and started recording and share her experience me I write and hide? Why? Over the last few weeks of blood tests, MRI's specialist follow-ups, doctors visits and yes right now at this moment I am afraid if I see another doctor I will probably run and scream. I'm starting to now realize that what I perceived to be my biggest weakness, has become my biggest strength. Thank you to Sophie for being brave and sharing her story. Here it goes my reaction to the movie. -------------- Tears in my eyes, with this feeling of not being so alone anymore. I just finished watching this movie. A lot of it is very familiar to what happened to me and my recovery with my brain injury. Learning to write again, forgetting words, the frustration of just knowing but not being able to say things, frightening hallucinations, all the nurses, doctors, and therapist coming in and out of my house. Knowing people's faces but not being able to say their names. The worry about regressing or it getting worse. Relearning expressions like how to know what happy was and what sad looks like was easy the in-between not so good. My brain was so messed up that I wasn't even able to physically cry I would say my tears are broken, I lost them. There was a great shame in all of this because I forgot things and I tried to hide it, this made me feel quite lonely, and isolated. I hallucinated and it was far past the time people thought I did, I pretended I wasn't because I didn't want my family to worry, I learned if I closed my eyes then opened them up again the hallucinations would go away. I didn't share them because I feared people would think I was crazy and I would be sent away to a mental hospital, something they tried to do when I started to get sick in the first place because my illness was mistaken for depression. The beauty is I recovered, am recovering? Not sure I can't say that my brain is 100% because there's that little part that glows in my MRI scans. A beautiful reminder, that life is precious. I've lost some memories and gained some back. It's hard to explain it is like these memories that come back to me like a little butterfly in my head is randomly delivering these beautiful gifts called memories. I recall these memories and it's like living them all over again, some they make me laugh so hard my belly hurts, some I feel embarrassed, great feelings of love, joy, and others are told to me by friends and family and I take their memories and trust those. I still do fumble words and words sometimes have a hard time reaching their way from my brain to my mouth, yet I somehow just smile and fake it very well. My math and sense of time... I'm working on those but let's face it I think I probably always did have a problem with these things. The beauty of it all was this searching for who I was and thinking I had somehow lost me, only to be reminded by my beautiful therapist Natalie that I am not the same person and that's OK because maybe I'm not the old me and maybe I am me only a better version. I liked the idea of a better version of myself a new version, one that looks at life like a wonderful gift and the world as a place to be explored, people to tell me their stories and I listen I want to hear it all....and in the quiet times all these books to be read and things to learn. This movie really hit home it was a vulnerable and touching look into the frustrating and beautiful recovery of a brain injury. Watch it, it's worth it. A few weeks ago I applied for the Natural Gourmet institute and I got in. I am really happy and excited about it, but because of unforeseen circumstances, I am having to postpone my lovely educational experience and New York adventure. I'm very happy with this decision. I'm where I need to be right now and this makes me happy.
To all those dreamers out there. Put your dreams out into the universe ask for whatever you want on a daily basis, manifest your life. If the universe provides, go for it. If you don't If it's all a lesson, it's life it's an adventure. Live. One of the most significant and comprehensive videos I have seen on nutrition and causes of death. I have been using the wisdom from John Kohler that the one fruit and vegetable you need the most is the one you don't eat so when I go to the store for my groceries, I seek out something new in the produce isle and I won't leave until I find something new and good. I encourage everyone to do this it brings the excitement to shopping and trying something new even as small as a new produce is a lot of fun. While shopping, this beautiful Cherimoya caught my eye and I passed it up a few times thinking I wouldn't even know how to cut it or what it taste like. Instead of letting my discomfort of the unknown get the better of me I threw it in my cart. When we got home I turned to "YouTube the wise" on how to eat one. Pretty simple I choose to cut in 1/2 and eat it with a spoon. The taste was amazing had a very creamy texture and a very sweet taste. They do have seeds which are poisonous so we had to be careful to throw them away and make sure the dog didn't get a hold of any of them. I wanted to buy more and try it in a smoothie but when we went back to our co-op they were gone. Soooo until we meet again my sweet lovely cherimoya. Great Source of :
Antioxidants B-complex vitamin Vitamin C copper magnesium iron manganese Day #1 may cause miraclesI'm reading "May cause miracles" by Gabrielle Bernstein & I started day 1 today. Day 1 is witnessing my fears. I work a lot on fear with my counselor so this is very familiar. Fear is human we all have fears even superman fears kryptonite because it makes him weak. He also fears for people's lives, that's why he's so good at saving them. So fear is good it gives us information it tells us not to walk off a bridge or walk down a scary alley with 10k in a backpack. If you decide to do that and you see a scary man with a knife walking towards you then fear tells you to run, it puts us into action. Fear keeps us out of trouble. Fear can also paralyze us. Fear can prevent us from doing the things that we want to do, be who we want to become or just being ourselves because were not good enough, strong enough or know enough. Fear, when it's not aligned with our values, is unwanted. This type of fear prevents us from excelling and making mistakes. Mistakes are good because they give us information they help us grow and learn. We are all good enough we are smart enough and worthy enough to get what we want. The worst thing and this is the biggest thing is that fear prevents us from is having meaningful relationships because with fear comes shame and with shame we can't admit we're human we can't admit were fearful because that makes us vulnerable. I write this today because I live it every day and I fight fear with compassion for myself, understanding and having meaningful relationships with people where can I say to them "I'm afraid of failing or I'm afraid of speaking in front of people or I'm not skinny or pretty enough to do this or that" and they say "yeah me too or I understand" and this creates a valuable connection. Today, I noticed my fear. I'm shy and I try every day to overcome this fumbling of my words and awkwardness. I used to not do things or go places because I wasn't good enough, pretty enough or skinny enough and when I was what society would call "too skinny" going out with friends was the worst. I was told eat a burger and rude things that I had to overcome at such a young age, instead of facing my fear, I really didn't want to go out and do anything or be with anyone. This became imprinted in me that I can't do anything or be that girl because I'm not good enough, I told myself when I was picture perfect then I would do those things, but that day never came and I passed up on so many things so many adventures because of discomfort of who I was, what I looked like. I told myself I was not perfect and one day I'll do those things when I am. Now every day I fight fear, I chose to do the things that I desire and know are good for me. I'm putting my heart in front of fear and it means choosing love for myself and for others, to be there, show up and be heard. It's not easy, but it's worth it. "Today I am the witness to my fear. I open my heart and mind to see how I have chosen fear over love. Today I will watch myself as if I’m standing across the street peeking into the world I have created. I will witness how my fears run the show. I will pay attention to my patterns. Without judgment I will become conscious of where my mind chose wrongly and how these fear-based thoughts have tainted my happiness. I know this practice is the first step to uncovering my destructive patterns to create powerful change. I am ready, willing, and able to look at the delusional thoughts I’ve been projecting. I’m willing to witness my fear." - May Cause Miracles, Gabrielle Bernstein
I'm always working on my primary foods for my Integrative Nutrition class. I wrote this weeks ago but didn't post it because time flies when you are having fun. So here it is!!!
The subject of fitting in and fitting out was the topic of discussion last week, so I was very conscious of my behaviors and how I try to fit in and where in my life I fit out. I have the pleasure of being surrounded by children at every family event, they keep me smiling, laughing and they have my whole heart. At a recent family event my nephews I will call them SweetT & SweetM (not disclosing names for private reasons) needed to have something to do so I suggested we play tic, tac, toe. We chose our markers I was purple (of course) and I drew the game board for them and one started he marked his x and the other his o's and then they both turned to me and looked at me and said "your turn" and I had this moment where my heart just melted and I could have said "there are only "x's & o's, in tic tac toe, I don't get a turn" but this look on their faces they wanted this connection with me, they wanted me to play and sometimes a lesson on thinking outside the box is much more important then following the rules so I just said "ok then I will be hearts" and that was it, we played the game with 3 players. They may not know how to play the game properly anymore but maybe this is a lesson to them one that is far bigger than playing the game by the rules, that there is always a way to do something different they don't always have to follow the rules and fit in, they can fit out. Maybe one day one of them will be in the same situation and they will remember crazy Auntie Aimée who played tic tac toe with hearts & never really cared if she fit in & they too will play tic tac toe with their own design maybe a lightening bolt? Or a happy face? All I know is that I learned so much from them that day, having a connection is far more important than following the rules and sometimes you just need to listen to your heart. I absolutely love my SweetM and SweetT they are 4 & 7 and they are teaching me life lessons. Start your new week off great. Take one little step towards your goal. Mine is to take responsibility for my health and to simply drink more water. Small steps lead to a larger healthier, happier, complete picture.
I can't believe what these people have been through. High levels of lead in their water supply causing rashes on their bodies, children with lead poisoning, and water a brownish color. See below for more information: Flint Water Crisis: Doctor Checked With City Before Allowing Lead Test For Children. Read the full blog here with video transcript. http://blog.seattlepi.com/videoblogging/2015/11/28/doctors-orders/ Residence talk about toxic water & what has been done to their water supply.
An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes when I found a yummy "Creamy Cauliflower Soup" and also some a recipe for "Tapenade Cauliflower-Cashew Crostini's". I went to work and made this delicious combination for dinner and it was so good. Everyone enjoyed the soup and Neo he enjoyed the scraps of cauliflower that fell to the floor, my little guy is always ready for "floor food". I absolutely love cooking for people and the delight they have on their faces when they tell me how good things taste just makes me glow with so much happiness. It is my absolute pleasure to put love and happiness in every plate of food, I make.
Serves 4
What You Need: 2 tablespoons olive oil 2 teaspoons chopped garlic (about 2 cloves), plus more to taste 2 cups (200g) chopped leeks (white parts only, from 2 or 3 leeks) Natural salt 1 head cauliflower, chopped 7 cups (1.65l) vegetable broth ¼ cup (35g) raw unsalted cashews or ¼ cup (35g) blanched slivered raw almonds, soaked 3 tablespoons chopped chives or a grating of nutmeg (optional; choose one, not both), to garnish In a large saucepan, heat the oil over medium heat and sauté the garlic, leeks, and ¼ teaspoon of salt for about 3 minutes, until the vegetables are soft. Add the cauliflower and sauté for another minute. Add the vegetable broth, increase the heat to high, and bring just to a boil. Reduce the heat to medium and simmer for about 30 minutes, until the cauliflower is completely tender. Stir the mix periodically and mash the cauliflower with a wooden spoon. (I use a potato masher) Remove the saucepan from the heat and allow the soup to cool slightly; stir in the nuts. Pour the soup into your blender in batches and puree on high for 1 to 2 minutes, until smooth and creamy. (Remember to remove the plastic cap in the blender top and cover the opening with a kitchen towel so steam can escape while you blend.) Return the soup to the saucepan and warm it over low heat. Stir in salt to taste. To serve, ladle the soup into bowls and garnish with either chopped chives or grated nutmeg, even some white pepper.
I have to say this is the new household favorite, we cannot get enough of this yummy goodness. Author of The Blender Girl Tess Masters created perfection when she created this gluten free, vegan, plant based, whole food and oh soooo yummie & creamy soup.
I pared this with Tapenade Cauliflower Cashew Crostinis. They were the perfect paring with the soup. I highly recommend adding these to the menu.
I recently read that Angelina Jolie had another unnecessary surgery to remove perfectly healthy organs. She did this because she has a gene that was passed to her from her mother that hasn't even been turned on yet. I do understand her panic but In my nutrition studies I learned that Cancer can be turned on and off, based on what you put into your mouth every day, Cancer thrives in a body that has a high level of animal protein change your diet to plants and it will not thrive it will actually shut off the growth and reduce cancer cells. [1,2,3,4] Kris Carr is a perfect example of this she has been living with stage 4 cancer for over 10 years, thriving on a whole foods plant based diet. [5]. So what doesn't everyone seek the holistic alternative the less invasive? Were living in a fast paced world of quick fixes & magic pills that don't make us better they tend to make us sicker, it's frustrating. Hard to watch and hard to read. I will never understand why Angelina chose to do something so radical as to cut her body up when there is a less invasive alternative. Technology & Science is moving faster than ever diseases are being cured, and/or managed better than ever before with the recent breakthrough by biomedical scientists at Cornell University it gives me a lot of hope. They found that Injecting white blood cells with a special protein transform them into 'Super Natural Killer Cells', that can wipe out cancer. [6] How cool is this, were looking at 2 years down the road. The Link and video are below. Super Natural Killer Cells References 1. Appleton, B. S. & Campbell, T. C. Effect of high and low dietary protein on the dosing and postdosing periods of aflatoxin B1-induced hepatic preneoplastic lesion development in the rat. Cancer Res. 43, 2150-2154 (1983). 2. Appleton, B. S. & Campbell, T. C. Dietary protein intervention during the post-dosing phase of aflatoxin B1-induced hepatic preneoplastic lesion development. J. Natl. Cancer Inst. 70, 547-549 (1983). 3. Youngman, L. D. & Campbell, T. C. Inhibition of aflatoxin B1-induced gamma-glutamyl transpeptidase positive (GGT+) hepatic preneoplastic foci and tumors by low protein diets: evidence that altered GGT+ foci indicate neoplastic potential. Carcinogenesis 13, 1607-1613 (1992). 4. Campbell, T. C. Cancer is it just bad luck or failed research http://nutritionstudies.org/cancer-is-it-just-bad-luck-or-failed-research/ (2015) 5. Carr, Kris Crazy Sexy juice (2015) 6. Friedlander, Blaine Super Natural Killer Cells Destroy Lymph Node Tumors http://www.news.cornell.edu/stories/2015/11/super-natural-killer-cells-destroy-lymph-node-tumors_ (2015) After a lot of soul-searching and many discussions with friends and family, I have given it a lot of thought and I am going back to school, yay! I have a very intense education and scientific background in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. I find it hard to talk to people about nutrition because people don't want to hear me talk about rats being fed casein and how it promotes cancer, they want to know how to eat better to prevent disease in the body and/or to heal the body. This is where I know I lack the skills and confidence to properly help someone with their goals. So many times I have been asked about other diets and I'm clueless what they are all, how can I defend my position if I have no background on what the other person is talking about, how do I help someone with their diet if I'm not familiar with it? So, I have thought about it a lot and I thought about how I want my future to look like, how my ultimate desire is to help people and give back to a community that helped me when I was sick. With little to no full programs to support my educational wishes. I've set myself up a plan and I'm going to follow through with. The first stop on this adventure (note I said 1st stop there will be 3 more important elements so stay tuned) is me attending The Institute of Integrative Nutrition: I cannot wait to start, I already have 3 clients. I need 3 more to graduate so spread the word free health coaching. I start next Monday and I'm super excited. Wish me luck and I'll keep you posted on everything I learn that might interest you all.
-A |
Hello Beautiful!
I'm Aimee You have the ability to be the best version of you and it's my job to help you get there. Archives
August 2019
|