Hello Nut Lovers!Then ... I get a weird look and the reply of ummm.. no, why? Well, I will tell you why. read on my nut loving friend.
Ok, so..... I did not do it this way to begin with someone said soak your nuts and so I soaked them, duh. What I didn't know is that I was supposed to add salt. Well, a little secret it works without the salt too, but the problem with not using salt is that without salt your not fully breaking down these irritating compounds, salt allows you to do this while preserving the nuts beneficial fats and proteins. How do I soak my nuts?Easy just dissolve salt in water, pour over nuts using enough water to cover. Cover with a clean towel if in a bowl or mason jar then leave in a warm place for the specified time below. Then drain in a colander, and dehydrate. Almonds 1 cup raw almonds 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Cashews 1 cup of “raw” cashews 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Macadamia nuts 1 cup of raw macadamia nuts 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Peanuts (skinless), Pine nuts, or Hazelnuts (skinless) 1 cups of raw nuts 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Pecans or Walnuts 1 cups of nuts 1 teaspoons sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Pecans can be stored in an airtight container, but walnuts are more susceptible to become rancid so should always be stored in the refrigerator. Pumpkin seeds-Pepitas 1 cups of raw, hulled pumpkin seeds 1 teaspoon sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp I am well aware that there are a ton more nuts and seeds out there, so drop me a line if you have any nutty questions. Cashew Later, Nutmasté - The crazy in me recognizes the crazy in you.
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I'm Aimee You have the ability to be the best version of you and it's my job to help you get there. Archives
August 2019
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