By: The Cavanaugh Farm Crew We named this juice after a friend of ours he past away a few years ago. The last time we all made juice together it was a random attempt to get the chard in his garden juiced and it worked, he loved it. The recipe was scribbled on a pink post-it, it is now wrinkled up and old. Typing it up only felt right so I don't lose it. This juice always reminds us of our friend. Life is short you never know when your time is up, so love, live and play like the next breath you take is your last.
ingredients
juicing instructions
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Morning GloriousWhen I first became a vegan I juiced on a daily basis, this book was my very first book that I cooked through, as you can see it was lovingly used, this was one of my favorite juices called "Morning Glorious". I hope you enjoy. Ingredients
Juicing Instructions
by: Aimee - VegEzy This is one of those easy weekly options that you can prepare Sunday night and have different variations all week. It is also easy to customize for a party or family all the toppings can be put on a lazy susan so people can build their own. Makes for a fun time and it guarantees everyone is going to like their meal that they made themselves. This is one of those things where you use your own judgment on size and portion of veggies, protein, nuts, seeds and dressings that you want. Grain Options1-2 cups of grain
Protein Options 1 -2 Cups of Protein
Veggie Options
Nut's & Seed Options1/4 Cup
Seasonings, spices, dressings Options
Here is a video from Tasty -- showing you how it's done!! Cooking Instructions
By: Aimée of VegEzy
I was craving a green juice today so I went to my garden and grabbed a bunch of kale and went to work. The result was this amazing juice filled with phytonutrients, vitamins and minerals. So very good.
Recipe makes 2 - 16oz Servings
Ingredients
Juicing Instructions
Enjoy. Xoxo,
By: Vegezy I came across a recipe that just looked so good unfortunately it had a lot of eggs in it, and to be honest, it was the main ingredient. Remembering that I had made a omelette using chickpea flour I was convinced I could make this myself. Some internet searches and some failed attempts using my omelette recipe... I finally had done it! Well with the help of someone and I need to find her blog, in all the muffin chaos, I seem to have lost it, so until I find her I won't be crediting her but this is a modified version of someone awesome who is unknown's recipe. Here it is vegan breakfast nada egg muffins. Prepare your ovenPreheat the oven to 500°F Nada Egg Ingredients
Filling IngredientsFilling (make sure these are minced finely I put them through my mini food processor to get the ideal size, It's quick and easy)
Cooking InstructionsPreheat the oven to 500°F.
By: Kris Carr Sweet Greens JuiceThis is my favorite green juice, I really love it. This is the first Green Juice that I have ever drank before and I was hooked, I was juicing everyday.
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Juicing Instructions
I recently tried Vibe Health Bar's Avocado Toast and it was delicious. I was thinking... I can do something like this at home easily, no problem. I did and I have duplicated it so many times since. This is just so quick, easy, and makes a fast breakfast when you are short on time. I love it for lunch too. It taste so good, it's so easy and so good for you too. Health BenefitsAvocado's are known for their anti-aging properties, lowering bad cholesterol while boosting good cholesterol and are a good source of fiber. Avocado's aren't the only star here the red chili pepper flakes are great for boosting metabolism, they are diabetic friendly by helping to reduce high levels of insulin in the blood stream, are a good source of vitamin A which helps boost your immune system. They are also being studied in the fight against prostate cancer. Ingredients
Toppings
Choose your own tooppingsThis really is your choice make this yours try adding mixed lettuce, cilantro, sprouts, and nuts, get creative. Cooking Instructions
Enjoy this quick and easy breakfast it is so delicious. So.... will I be going back to Vibe for their Avocado Toast? Heck yeah, they have a special pesto sauce and pistachios on theirs.
Xoxo, Hello Nut Lovers!Then ... I get a weird look and the reply of ummm.. no, why? Well, I will tell you why. read on my nut loving friend.
Ok, so..... I did not do it this way to begin with someone said soak your nuts and so I soaked them, duh. What I didn't know is that I was supposed to add salt. Well, a little secret it works without the salt too, but the problem with not using salt is that without salt your not fully breaking down these irritating compounds, salt allows you to do this while preserving the nuts beneficial fats and proteins. How do I soak my nuts?Easy just dissolve salt in water, pour over nuts using enough water to cover. Cover with a clean towel if in a bowl or mason jar then leave in a warm place for the specified time below. Then drain in a colander, and dehydrate. Almonds 1 cup raw almonds 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Cashews 1 cup of “raw” cashews 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Macadamia nuts 1 cup of raw macadamia nuts 1 teaspoon sea salt filtered water Soaking time: 2-4hrs Dehydrating time: 24-48 hours, until dry and crisp. Peanuts (skinless), Pine nuts, or Hazelnuts (skinless) 1 cups of raw nuts 1 teaspoon sea salt filtered water Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp. Store in an airtight container. Pecans or Walnuts 1 cups of nuts 1 teaspoons sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp Pecans can be stored in an airtight container, but walnuts are more susceptible to become rancid so should always be stored in the refrigerator. Pumpkin seeds-Pepitas 1 cups of raw, hulled pumpkin seeds 1 teaspoon sea salt Soaking Time: 8-12hrs, or overnight Dehydrating time: 24-48 hours, until dry and crisp I am well aware that there are a ton more nuts and seeds out there, so drop me a line if you have any nutty questions. Cashew Later, Nutmasté - The crazy in me recognizes the crazy in you.
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I'm Aimee You have the ability to be the best version of you and it's my job to help you get there. Archives
August 2019
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